What can you do if your lower back hurts?

The lumbar spine is the part of the back that bears the heaviest loads, supporting a person's body weight and all the weights they lift throughout the day. That is why the strength of the lower back muscle corset and its health are of such great importance for each person's life and mobility. When the lower back hurts, it is imperative to understand the causes of the pain in order to find effective means of eliminating it.

To understand what to do when the back hurts in the lumbar region, first of all, you need to understand why it happened. It is best to do this with the help of a qualified specialist, who, based on all the symptoms, can identify the cause of the lumbar spine dysfunction and prescribe effective treatment.

Lower back pain cannot be tolerated, it can seriously affect a person's further mobility. Experts also advise against trying to fix the problem on your own, as this can greatly aggravate the situation.

The spine is a complex system made up of many interconnected elements. The harmonious functioning of each of them ensures good mobility of the whole body.

Although the lower back does not always hurt, but from time to time, you shouldn't think that the pain will go away on its own. Painful sensations are always a syndrome that indicates the presence of any ailment. Ignoring it means allowing the disease to develop and progress.

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Causes of back pain

Considering all the possible causes that could be causing lower back pain will help you figure out what to do next. Most often, lower back pain can be due to the following reasons:

  • diseases of the spine - scoliosis, osteochondrosis, osteoporosis, spondylosis;
  • pinched nerves;
  • intervertebral hernia;
  • excessive stress on the spine;
  • hypothermia or cold of the lower back;
  • passive lifestyle, poor circulation in the back;
  • diseases of the internal organs located in the lumbar region;
  • pain during pregnancy.

It is very rare for back pain to appear separately from other symptoms and not accompanied by other manifestations. Most often, a person will feel additional disturbances or changes in the functioning of the body. Based on the nature of the pain and associated symptoms, the doctor will be able to determine the cause and prescribe what to do next.

For example, if severe acute pain is accompanied by a frequent need to urinate, this may indicate a disturbance of the nature of renal colic. It is a sign of the development of urolithiasis in the body.

It is very important to tell the specialist in detail when the back pain first began to bother, how exactly the discomfort in the back is expressed, so that the doctor can understand the problem and prescribe what to do next.

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How to alleviate the condition

If the lower back is diseased, it is imperative to consult a neurologist. Especially if the painful sensations do not go away for several days, and with movement or exertion they intensify. Often, treatment for a problem in the lower back will include the use of medications that reduce inflammation and restore spinal function. In some cases, the use of pain medication is needed to relieve muscle spasms and understand the root causes of the disorder.

Other ways to eliminate lower back pain include:

  • physiotherapeutic procedures;
  • massage or manual therapy;
  • take vitamins and calcium to restore bone density;
  • Physiotherapy.

Exercise is the most commonly used treatment for low back pain because gymnastics can solve the problem quickly and effectively. For each individual case, the doctor may prescribe a different set of exercises that will be more suitable for the treatment of a particular disease. The basic rule of the patient is to do everything as the specialist said and follow all the recommendations for a speedy recovery.

The newest method of treating back diseases is acupuncture, which is performed according to ancient Chinese traditions. This method allows you to eliminate muscle spasm, activate blood circulation and normalize the activity of the spine. In rare cases of advanced diseases, the doctor will prescribe surgery to eliminate the problem that has arisen in the lower back.

After the operation, the patient will be prescribed to do therapeutic and prophylactic gymnastics, the main purpose of which is to restore the comfortable work of the lower back. However, it must be performed under the supervision and close supervision of a doctor in order to gradually restore activity and strength to the muscles. If the pain returns, the charging should be stopped. Often, the postoperative period is accompanied by taking vitamins or dietary supplements that help the body recover from the disease.

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Lower back disease prevention

When there is back pain, the first thing to do is go to the doctor. However, it's much easier to make sure the pain doesn't bother you. To do this, you need to follow a few simple rules that can be described as a healthy lifestyle.

First, moderate but regular physical activity will ensure a strong muscular corset of the back, making the transfer of weights and loads much easier and easier.

Secondly, proper nutrition, rich in vitamins and microelements, will allow all organs and parts of the body, especially the spine, to be strong and function normally for many years.

Thirdly, a comfortable sleeping place and an orthopedic mattress that ensures the correct distribution of body weight during sleep or rest.

Starting to train, it is necessary to gradually increase the load and the number of exercises so that the muscles get used to working. You can do any kind of sport that gives pleasure: running, fitness, swimming, even walking in the fresh air will bring tangible benefits to the body. By taking care of himself and his body, a person will be able to forget about any pain for a long time.